Massage to boost your immune system

How massage can boost your immune system

Massage has been a tried and true way of relaxing throughout history. As a result of this, there have been a variety of different techniques and styles developed over the years.

While some of these may sound more appealing than others, they all share some similar traits. Though the relaxation they offer is quite apparent, there may be a variety of other benefits that massages can offer.

Perhaps the largest, and most surprising, could be that there are a large number of potential health benefits to getting regular massages.

Despite how surprising this may be to some people, others may have figured some of these out long ago.

However, there are still some health benefits that they offer that you may not have heard of. One of the more notable is that it may have quite a large impact on your immune system. Though some research is still in its relatively early stages, there have been a variety of studies published that highlight how this could be the case.

Can massage boost your immune system?

In short, massages can provide a significant boost in your immune system, with this being driven in a variety of ways. While everyone realizes that you can become much more relaxed during a massage, they may not know what’s happening in our body when this occurs.

During a massage – similar to many other relaxation techniques – various chemicals are released inside the body. These chemicals will have a variety of effects, with the relaxation being one of the most obvious. However, there are several other things that they can do, especially if they’re released long-term.

Many of these health benefits can be seen with muscle injuries, depression, anxiety, and other illnesses that may be related to stress. However, many people may wonder what effect massages can have on the immune system. According to some studies, there can be quite a large boost, with regular massages helping to prevent illnesses over time.

How does remedial massage boost your immune system?

Naturally, you may be wondering how massage can boost your immune system. While much of this can be similar to how they provide other health benefits, there are some differences that you might want to know about. Alongside this, you may want to know exactly how it can work.

There are a few specific ways that remedial massage can boost your immune system. One of the most notable is that it can help to flush toxins out of your body, which will help increase blood flow around the body. As a result, it should be able to fight and prevent diseases more quickly.

Alongside this, several studies have shown that regular therapeutic massage can help stimulate the activity of white blood cells. These are typically responsible for fighting a wide range of diseases. As such, this is one of the more prominent ways that massages can help minimize your chances of getting sick.

Boost your immune system with massage

One of the last major ways that professional massage may be able to help boost your immune system is through the production of cortisol. While there are still a variety of studies that need to be conducted on this specific area, research so far looks to be hopeful.

To properly ensure that your immune system receives a boost from having a massage, you’ll need to make sure that you get them regularly. While some reports suggest varying numbers of massages per week, it’s typically recommended that you receive at least one.

Naturally, this can depend on what kind of results you want to see, with the boost in your immune system becoming much more pronounced over time. However, this naturally doesn’t mean that you can avoid getting sick by being massaged.

Instead, it should be seen as an enjoyable way to give your immune system a slight boost when you need it the most. As such, it’s recommended that you work a massage into your regular routine to feel the most benefits possible.

Other ways to boost your immune system

Massages aren’t the only natural way that you can boost your immune system. Instead, there are a variety of ways that you can do so. You could consider yoga, supplements, and other techniques to make sure that your immune system is as healthy as possible.

Yoga to boost your immune system

Some of the more notable things that you can do include:

  • Exercise regularly;
  • Get enough sleep;
  • Avoid drugs and alcohol;
  • Eat healthy and well-balanced meals, and;
  • Try to reduce stress.

Naturally, there are also a variety of conventional ways that you can boost your immune system. However, massage can be much more promising than many people may realize, with studies becoming more and more emphatic about their potential benefits.

This should mean that getting a massage isn’t just an enjoyable way to relax, but also a way to stay healthy long-term.